Maybe it’s time we looked to our own elders for the keys to longevity. — That hot, fit, energetic 77-year-old is my mother. She still works part-time as a nurse and spends the rest of her time running around after my 2-year-old nephew. She refuses to get a cleaner and wakes up at 6 am to make fresh meals. …

The most boring drink in the world is also the most youthful — If there was a fountain of youth would you drink from it? Would you bathe in these magical waters for the promise of looking young again? I would! I’d bottle it up and drink litres and litres of it all day long. Legends, explorers and adventurers have looked for this…

Managing finances is no longer a male-dominated sport, women are entering the realm and succeeding. — You can’t argue with the fact that money eases the burdens of life. It relieves anxiety, uncertainty and even prevents stress-related diseases caused by the lack of it. Yet, a 2020 study conducted by the National Endowment for Financial Education found that women were less likely than men to feel…

4 Blockchain Traits That Will Seamlessly Integrate Into Your Everyday Life Without You Even Knowing It — Does anyone remember Kodak? Nope? Let me refresh your memory — Kodak was a household name which dominated the handheld camera and film space for most of the 20th century.

4 Simple Steps To Incorporate Into Your Everyday Life to Become a New, Improved You — Mitochondria are tiny factories in each of our cells that convert food and oxygen into energy. When they stop communicating with a cell’s nuclei, ageing accelerates. I’m a big believer in taking time out to understand how your body works. I’ve spent years trying to figure out how to maintain…

Numerology Can Provide Insights Into your Energies and Vibrations for 2023. — ‘This has been a tough year for you’ my psychic said in 2020 ‘You’ve done nothing but work, work, work.’ ‘Next year will be more relaxed, more adventurous and fun!’ I’m a bit of a sceptic when it comes to psychics. I’ve been to so many that I now rely…

Influencers and complex jargon deter many from learning Crypto —Here’s how to drown out the noise to discover unbiased educational content — In high school I was neither part of the nerdy bookworms nor the sporty jocks, I floated somewhere in between. I hated being confined to a particular group of people, who all dressed the same, listened to the same music and used the same lingo. They went to each other’s…

Tips to make your human connections less intimidating — I’m a cocktail. An exotic blend of 50% introvert and 50% extrovert. I love meeting new people and getting to know what makes them tick. But I hate that initial feeling of walking into a room full of strangers and having to implant myself into a conversation. …

It’s time to embrace your multifaceted talents — I’m a specialist at being a generalist. I know a little about a lot of things. After being rejected from numerous jobs earlier in my career I figured that not being a specialist in anything was my fatal flaw. I simultaneously majored in law and physiology at University. Ran an…